Full complement of cardio equipment: ellipticals, treadmills, recumbent cycles, stair climbers, upper body ergometer (UBE), Concept II rowing machines, stationary cycles, step mills
Free weights, including bumper plates, chains and bands
Men’s and women’s locker facilities/showers/restrooms/ towel service/hair drying and styling tools, shampoo, conditioner + more.
Members as well as non-members may schedule therapies across many disciplines including Swedish, Deep Tissue, Thai, Craniosacral and Lymphatic.
Personal counseling with Carmen Young MFN, RD* includes a full assessment, education, handouts and meal plans. Follow-ups include review of food journals, further education and reassessment.
Initial Consultation (60 to 90 min) = $125
Follow-Up (30 min) $50
Grocery store tours are designed to show you the easiest way to efficiently navigate your way through the aisles and make the best choices for your personal needs. Some areas covered are whole food choices, organic foods, label reading and gluten free/diary free options. You will leave this experience feeling capable and confident that your next shopping trip will be a breeze!
Grocery Store Tour $150
Initial Consultation + 1 follow-up
Initial Consultation + 2 follow-ups
Initial Consultation + 3 follow-ups
Initial Consultation +5 follow-ups
May add grocery store to any package for an additional $99.
Non-members will be charged an additional $10 to any session.
*Carmen Young MFN, RD is a former 4-year Division I student athlete who found her passion for nutrition through swimming. Carmen earned her Bachelors in Dietetics and Masters in Food and Nutrition at Bowling Green State University, where she also completed her Dietetic Internship working in a variety of nutrition settings such as clinical care, long term care facilities, food service management, community centers and athletics. Shortly after, Carmen earned her Registered Dietitian credentials and began working with a variety of student athletes at Rutgers University to help fuel their performance.
Currently, Carmen works as an Assistant Professor of Practice in the Nutritional Sciences Department at the University of Arizona, teaching undergraduate sports nutrition-related courses.
Her nutrition philosophy? “I like to take a personalized approach to nutrition, there is no “one-size-fits-all”; I like to meet my clients where they are at in their current lives. Whether the goal is to enhance sports performance, navigate day to day food choices, or to simply lead the healthiest and most fulfilling lifestyle that you can…I am here to guide you in the right direction!”
To schedule your nutrition consultation appointment(s) with Carmen, call 520-577-9000. Consultations resume in early August.
When Pilates aficionados get truly serious, the next step is to move beyond the ‘classroom’ format and enjoy the true ‘studio’ nature of the regimen more privately. It is then they may engage a dedicated instructor or coach to help them make the very most of this holistic exercise experience.
On every level – the concept of ‘studio’ becomes a studio….“a room where an artist works.”
Private, duet, trio and quartet sessions are available at Sierra Fitness and enable clients and instructors to work together in a very dedicated and focused way to identify and work toward achieving clients’ individual needs and personal goals.
For more information regarding pricing and/or to schedule private or semi-private Pilates instruction times, call 520-577-9000.
Sierra Fitness Pilates classes, of course, – Circuit, Mat, Fusion, Reformer – remain available for all!
And Pilates clinics are intermittently offered and targeted to special interest groups – such as those desirous of improving their golf game!
Which of the following best describes your personal training interest? Saturday Training Orientation? Training + Fitness Consultations? Personal Training? Youth Training Program? We have it all!
Discover our diverse training options and learn more about our personal trainers below.