Something compelling happens or is offered often in this comfortable and convenient Tucson fitness center environment. And it all comes with gym membership.
- the gym to be ‘open’ daily
- a robust and diverse group exercise class schedule
- some of the best personal trainers at their disposal
After all, being and keeping ‘fit’ is a 24/7/365/52/12 proposition! Or near to something like that; our members get the idea!
While routine is important, sometimes it’s fun to simply change things up. Or add something unexpected to the mix. Sometimes even FREE! Following are currently available specials, offers, deals and promos, events (whatever you want to call them!):
The holiday season can be a difficult time of the year to stay physically active and maintain your weight. Many Americans gain between one to four pounds during the time between Thanksgiving and New Year’s. While this may not seem like a lot, studies show that most individuals keep some of that holiday weight on each year, which can significantly add up over time. This season, give yourself the gift of health by joining the “Maintain, don’t Gain” Challenge – a six-week program designed to help individuals maintain their weight and activity level during the holiday season.
Fore more info, click here.
Come celebrate the holidays @threecanyonbeergarden. Zumba ‘n Pound starts at 4 PM and thereafter the party begins. Bring a friend! Enjoy live music, fitness friends, great food and spirits, space heaters, fire pits and fitness fun!
Join us for an incredible mix of rhythm and dance at Three Canyon Beer and Wine! Stick around to listen to live music!
Enjoy a grateful heart, mind and body in a heated environment. Increase your flexibility, range of motion and DE-STRESSSSSSS!
Come prepared to sweat! And bring plenty of water to keep hydrated!
The benefits of yoga, regardless of style, are real. Each style requires a varying degree of physical ability. Some forms emphasize the spiritual, others place their emphasis on breathing exercises and yet others, the yoga poses themselves. Some utilize a combination of the three.
Hot Yoga adds a new element to this. Practicing yoga in a room that is heated to above your body temperature does not just make you sweat. Hot Yoga shows you how your muscles and circulation react to an environment that you would normally not choose for working out.
Other benefits of Hot Yoga are:
- Fewer Injuries
- Toxin Release
- Increased Lung Capacity
- Better Circulation
- Strengthen Immune System
- Increases Flexibility
- Promotes Weight Loss
This event is available to all members (no gender, age or ability restrictions). Sign up at the Front Desk (first come; first served).
Free to members; $20 fee for non-members.
Join professional trainer Don Kavanagh for 3 November hour-long sessions to have your fitness questions answered! All levels welcome from 10:30 – 11:30 AM.
BARBELLS VS. MACHINES
Which is better, barbells or machines? Come learn how to use a barbell with proper coaching and cues.
PONCE DE LEON
He never found what he was looking for because he wasn’t searching in Sierra Fitness. The fountain of youth is barbells. Loaded human natural movement with weight. Learn ancient movements with a barbell.
EXERCISE, PROGRAMMING + STRENGTH
Come with questions about exercise and the gym. If you are unsure or want more information, talk with our strength coach, Don Kavanagh.
Sign up at the Front Desk. Free for members. Non-members are welcome for a $14 fee.
You show us love; we show you love! Refer a friend and receive one-month FREE membership. You can make this happen at the Front Desk.
Offer is applicable to current members who have been members for a minimum of one month. Referrals must remain ACTIVE for three full months; the FREE month for the referring member happens AFTER that. Referrals must be for ANNUAL memberships.