Whoever said “Never let ‘em see you sweat,” hasn’t ever participated in Spin Classes!
Spinning is a high intensity indoor cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – legs are constantly moving and spinners have to apply pressure to slow them down.
Too much technical information for you? Well, when it comes to the list of health and fitness benefits of Spinning, bottom line the improvements show up in the mirror.
When in need of a challenging workout, innovative equipment, or a flat-out fun experience, here are the benefits Spinners enjoy:
- Burn calories
- Improve cardio for a healthy heart
- Set your own pace
- Join fellow spinners; feel like a team
- Lower your body’s workout breaking point
- Build lean muscle definition
- Strengthen your core and rep a six-pack
- Enhance mental strength
At Sierra Fitness, come take advantage of the physical, mental and lifestyle benefits of Spinning! Currently no less than 11 Spin classes are offered weekly! We’re near or on the way to or from loads of popular Tucson shopping, dining destinations.