Exercise Classes in Tucson AZ
Class Descriptions + Fees
C’mon in; work in a workout! Class-style, that is.
Full Sierra Fitness membership includes total access to any and all group exercise classes at no additional fee*.
Non-members are welcome to participate in all group exercise classes at the following class fees:
- $14 single class
- $60 five-pack classes
- $100 ten-pack classes
Class passes may be purchased at the Front Desk.
Check out the brief class descriptions below. All classes are 60 minutes unless noted otherwise.
*Off-hours members who are interested in attending only a few classes per month, a $5 fee/class applies.
Descriptions
Cardio Sculpt- A Well Rounded Hour Including A Strength Segment Followed By A Cardio Segment. Cardio Dance, Zumba Or Step Aerobics Will Burn Those Calories Away!
Cardio Trekking- 50 Minutes Of Cross Training/Interval Work, Pushing Your Heart Rate To Create Better Cardio Fitness. Learn To Use “Rate Of Perceived Exertion” To Go Beyond Your Comfort Zone!
Core Fusion – Barre, Fitness And Pilates Based Workout Focusing On Core Strength, Flexibility And Total Body Condtioning.
Mashup Conditioning– Viit Is The New Hiit! Experience A Short, Effective Workout With Variable-intensity Interval Training (Viit) This Research-based Program Features Mind/Body, Agility & Strength And High-intensity Interval Exercises For Every Fitness Level For A Fun And Challenging Full Body Workout!
Pilates Circuit- Circuit Style Workout Using Pilates Apparatus As Well As Trx, Barre And Other Stablization Challenging Equipment.
Pilates Reformer – A Fee Based Session With A Certified Pilates Instructor. Add A Challenge To Your Pilates Practice. Private And Group Reformer Sessions Are Available. See Front Desk For Details.
Spinning- An Incredible Cardio Workout For The Beginner To The Elite Cyclist! Let Your Mind Be Free And Your Heart Be Challenged! All Fitness Levels Welcome To Ride With Sierra!
Sport Conditioning- Full Body, Strength Training Format, Featuring 4 Unique Blocks Of Work: Cardio, Leg Strength, Upper Body Strength And Core!
Stretch & Flow – Standing Core Balance With A Stretch On The Mat To Complete Full Body Flexibilty And Mobilty! An Unregrettable Hour!
Strongboard-strongboard’s Multi Spring Technology Works With Your Body To Deliver The Perfect Amount Of Stimulation To Keep Your Core Musculature And Stabilizing Muscles Engaged And Contracted, While Training Your Central Nervous System, Improving Posture, Proprioception And Reaction Time.
Tabata Sculpt– 20 Second Intervals Of Hiit, Combined With 20 Second Intervals Of Strength For A 45-minute Full Body Workout!
Tri-fit – 20/20/20-twenty Minutes Of Each Modality Cardio/Spin, Strength/Hiit And Finishing With 20 Minutes Of Core And Stretch.
Trx- Suspension Training/Bodyweight Exercise That Develops Strength, Balance, Flexibility And Core Stability Simultaneously.
Yoga- Focus Of Our Yoga Classes Is To Introduce And Challenge Students In Their Practice. Mind Body Workout Coming Together With The Breath, Spirals And Circular Movement For Strength, Flexibility, Core Stability And Decreasing Stress Levels. Namaste:0
Zumba- A Fusion Of Latin And International Music That Creates A Dynamic, Exciting, Fun And Effective Fitness Class!!!